If you’re looking for a way to relax and destress, yoga is the perfect solution. Yoga has been around long before Instagram came out with its new app called Yoga with Adriene, Adriene is a yoga instructor in Austin, TX. She started her YouTube channel in 2007 and has since gained more than 5 million subscribers with over 1 billion views on her videos. Adriene’s goal is to create a safe space for people all around the world to practice yoga from their homes with no judgment.
Is Yoga with Adriene free
Yes, yoga with Adriene is free. She has a variety of yoga videos that range in length from 10 to 60 minutes so there is something for everyone.
What do I need to start yoga with Adriene
You don’t need anything special to start. All you need is a yoga mat and some space to move around.
Here are 9 quick videos that will help you feel more relaxed after a stressful day at work or school.
1. Yoga For Beginners
20 Minute Home Practice. This 20-minute yoga practice is perfect for beginners. It’s a basic flow that will help you get started on your yoga journey.
2. Yoga Morning Routine | 30 Minute Wake Up Practice
This 30-minute yoga practice is perfect for starting your day off on the right foot. It’s a 30-minute yoga flow that will ease you into your day with yoga and meditation to help you feel refreshed and ready for the day ahead of you.
3. Yoga For Flexibility
20 Minute Practice. This yoga practice is great if you are looking to improve your flexibility. The yoga flow is 20 minutes long which makes it the perfect length for an at-home yoga session when you don’t have much time but want something short and sweet.
4. Yoga For Strength And Energy
15 Minute Flow. This yoga practice is great if you need some energy after waking up in the morning or after work, states Adriene. The yoga flow featured in this video is only 15 minutes long which makes it a perfect fit for your day.
5. Yoga To Detox
30 Minute Home Practice. This yoga practice is designed to help detox your body and mind. It’s a 30-minute yoga flow that will help you rid your body of toxins and leave you feeling refreshed and rejuvenated.
6. Yoga To Calm The Mind
20 Minute Home Practice. This yoga flow is designed to calm the mind and help you achieve inner peace. If you’re feeling stressed or overwhelmed, this yoga practice is perfect for you. It’s 20 minutes long which makes it a good length for an at-home yoga session.
7. Yoga For Anxiety
30 Minute Flow. This yoga sequence is designed to help alleviate anxiety symptoms. The yoga flow is 30 minutes long which makes it perfect for yoga sessions before bedtime.
8. Yoga For Back Pain
10 Minute Practice. This yoga practice is great if you suffer from back pain. The yoga flow is 10 minutes, making it a manageable length to fit into your busy day.
9. Why I’m Not A Yogi | Adriene Mishler (ft. Common)
If you’re interested in yoga but don’t know where to start, this video will give you all of the tips and tricks you need to get started on your yoga journey. Adriene talks about yoga with no judgment so anyone can do yoga since there isn’t an age limit or physical requirement for yoga.
Yoga with Adriene is free and offers a variety of videos that can be filtered by length. It’s easy to find the right video for you–whether it’s 10 minutes or 50 minutes, there are plenty to choose from! If you’re looking for more information on how these options will help your body feel better, contact our team today. We’ve got all sorts of yoga pants available in store now so come check them out!