Benefits of Mindful Yoga - youmeandyoga.com

Benefits of Mindful Yoga


mindful yoga therapy

Mindful Yoga Therapy was developed by professional therapists with over 40 years of experience. The concepts of Yoga Therapy, originally a Hindu religious practice, are based on the therapeutic science of Yoga. The modalities of Yoga Therapy are extremely powerful, especially when it comes to aiding physical, mental, and emotional healing. Mindful Yoga Therapy is an excellent choice for any veteran with an ongoing or past mental health issue that requires immediate treatment.

Mindful Yoga Therapy

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Mindful Yoga Therapy is an excellent method to give back to the community in which you live. Many yoga teachers have had much experience dealing with issues such as chronic pain, depression, anxiety, insomnia, Post Traumatic Stress Disorder (PTSD), low self-esteem, and much more. With the new understanding of Yoga as a science of healing, many experienced yoga teachers have learned how to incorporate meditation and mindful yoga postures into their teaching to help others heal.

I teach mindful yoga therapy as a part of my curriculum at Emerald Coast Yoga Institute in Coronado, California. I was a long time active in both Yoga meditation and teaching Yoga teacher training courses for several years before I pursued my Ph.D. in clinical psychology at the University of Miami-LSU School of Medicine. I have been very happy that I could help those in need of psychological treatment and that I did not have to spend many years looking for that diagnosis. When you are in pain, and you are unable to function properly in your life, the last thing you want is to be prescribed medications that are addicting and addictive, putting you at risk for further drug abuse. In addition, medication as a solution to addiction only suppresses the problem, it does not cure it.

Important Consideration

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With the new understanding of PTSD, there is a need to consider using mindfulness practices in healing. Mindfulness practices such as deep breathing, meditation, progressive muscle relaxation, guided imagery, and mindful yoga therapy can give you the tools to become aware of your body while reducing anxiety, anger, and stress and relaxing your mind. These practices have been used for centuries to treat physical ailments. Now the research has been rigorous enough to show that these practices can also help with post-traumatic stress disorder.

Mindfulness practices such as deep breathing practices, guided imagery, and progressive muscle relaxation are just some of the tools available for mindfulness. These practices help you focus your attention, allowing you to gain greater awareness and compassion for your body, yourself, and others. Practitioners have developed a set of postures called mindfulness postures. Mindfulness postures for healing are based on the mindfulness movement that became popular in the West with the advent of the New Age movement.

Mindfulness for healing is a scientifically proven, empirically informed, clinically tested program comprised of five practices, which are specifically tailored to address post-traumatic stress disorder, anxiety, depression, and trauma. It was created by Dr. Gary Null, a veteran who suffered the same symptoms of PTSD as many of our returning veterans. Following his diagnosis, he developed a program of immediate and long-term mental and emotional recovery. In his book, “paralyzing pain: overcoming pain & stress with mind/body medicine,” he shares his experience of pain and its after-effects and how he overcame it using mindful yoga therapy, cognitive behavioral therapy, and medication.

Bottom Line

The goal of Mindfulness for Healing is not to create spirituality but rather to make a person mindful. When we are mindful, we become more attentive to our bodily sensations, such as our perspiration, heartbeat, bowel movements, and thoughts. We become more mindful when we are aware of our breathing, taking in and releasing air from our lungs and our mouth. When we become more mindful, we are less likely to engage in physical or sexual activities that can have harmful consequences. In addition, Mindfulness for Healing includes information about the biochemical processes in the body, as well as suggestions for making changes in diet and lifestyle.

There are numerous benefits to learning and practicing Mindful Yoga, especially for those suffering from depression, stress, and anxiety disorders. For example, Mindful Yoga teachers are often astounded at the results that their students achieve after only a few sessions. Furthermore, many Mindful Yoga teachers have noticed that students tend to maintain their progress throughout the course of their degree programs, even after suffering from the symptoms of PTSD for several years.

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