Are you worried about doing the same yoga posture every day and not getting benefits from it? Yoga is not as simple as we think. You have to go through long dedication and step by step procedures to understand the whole context with respect to yoga. Many postures need to be practiced for a more extended period. Some positions are tough to do, while some are easy. Everything gets perfect with time, but you have to remain constant and never get demotivated. Yoga has different categories, basically static, flow, and power yoga. Vinyasa yoga comes under the category of flow yoga.
Sometimes you get confused about whether Vinyasa yoga comes under the flow or power yoga. But it is useful if you clear it in your mind as they are both different contexts. Power yoga is energetic, and you have to do it with more speed. Flow yoga, like vinyasa yoga, the flow that is slowly focusing on the breath to switch from one form to another.
What Is Vinyasa Yoga?
Vinyasa yoga is a part of yoga where you are not supposed to stick to one posture for a couple of minutes. It is a mixture of a number of positions that you can change continuously by focusing on your breathing pattern. It was first found by T Krishnamacharya. According to his student Srivastava Rama swami, Vinyasa yoga has two prefixes in words of Sanskrit, ‘Vi,’ and ‘Nyasa.’ ‘Vi’ means variation and ‘Nyasa’ word stand for ‘within prescribed parameters.’ It has lots of other definitions according to different professionals and yoga teachers devoted to yoga for their lifetime.
Benefits Of Doing Vinyasa Yoga
It is suitable for maintaining health for a lifetime. It helps in building strong muscles, bones, and good for metabolism. You can improve your posture while doing it as it has lots of variations in it. Another benefit is it saves your time as you don’t have to wait to switch from one form to another. But you can directly make a mind-body connection through breathing and switch continuously from one posture to another. It improves your brain and provides you with an active mind that will help in doing any task. It gives you strength, balance, and confidence.
Is it hard?
Many people think that Vinyasa yoga is tough to do, which is not valid. There are lots of variations in it. Some variations are hard, while some are easy to do. If you are a beginner, you can go for variations that you can do simply. With time and experience, it will become easy for you to make challenging variations. You just have to focus on breathing, and things will slowly come into your hand.
Yoga is a sacred activity. It is spiritual, and one can express their thoughts doing it. It provides you with balance, energy, and stability of your soul. Especially, Vinyasa yoga that lets you move your body from one posture to another is the right way to save your time if you don’t have much time to do yoga.