Best Yoga Types Explained For Beginners


yoga types explained

Choosing yoga as your way to better health can prove to be the best decisions of your life. But yoga is not just bending your body in difficult poses and acing all of them. Yoga literally means union. So, it is the union between mind, body and soul. Yoga can be as easy and as difficult as you want it to be. Check out the yoga types explained below and choose the one that suits you the best.

Ashtanga Yoga Type Explained

A group of people sitting at a table

Ashtanga yoga is the classical form of yoga. It is the complete study of the eight limbs of yoga that include physical exercises, breathing exercises, meditation techniques and practising the ethics. You can go for ashtanga yoga if you like discipline and if you have the patience to develop such level of perseverance in you.

Hatha Yoga Type Explained

A person standing next to a body of water

Hatha yoga mainly focuses on building strength through physical exercises. However, the main concept of yoga is the complete health of your mind, body and soul. Hatha yoga is that branch of yoga which has defined body postures and exercises. Hatha yoga is more about building core strength. So if you are looking for increasing the stamina of your body you should go for this yoga. Hatha Yoga is best suited for sportspersons and fitness enthusiasts.

Restorative Yoga

Restorative yoga, unlike hatha yoga focuses on building inner strength and engages your mind to help you feel relaxed and energised after each session. Restorative yoga poses use props and accessories to make the person comfortable while doing the exercises. It mainly focuses on the flow of breath and the effect that it creates on your body. The main aim of restorative yoga is to help you heal emotionally and start getting aligned with your body, mind and soul.

Power Yoga

The most popular yoga type both in the east and the west. Power yoga is the modern yoga done at a fast pace to yield immediate results. The modules of power yoga are designed as such that they follow a result-oriented pattern and the exercises are generally fast-paced. This yoga is popular amongst weight management enthusiasts because it shows great results for weight loss.

Other Yoga Types Explained

Yoga has been practised for thousands of years now. It has gone through many modifications through all these years. It has been adapted and mastered by eminent scholars and their methods are popular by their names like Iyengar Yoga, Sivanand Yoga, and Bikram Yoga. Some other types include yoga exercises precisely done for a purpose such as prenatal yoga, face yoga, weight loss yoga and recovery yoga.

Yoga is not just a set of exercises written in a book but it is a way of life to adapt for a healthy living. It is flexible in nature and is instrumental in developing one’s mind, body and soul. Beginning your journey with yoga will never leave you disappointed irrespective of your speed or method. So, get going and lead a healthy and happy life.

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