Today, people have many options to get a healthy life. But It needs a long time of dedication and patience to achieve it. Yoga is one method that can help in repairing your whole body. But if you seriously want to get involved in yoga, then you have a choice to go for Bikram yoga. Sometimes you may wonder if you can do exercise and yoga at the same time for which Bikram Choudhary devised Bikram yoga. It is the unique type of yoga recognized in the world. It designs in such a way that it gives you a real feel of yoga and exercise at the same time. Plus, It has lots of benefits.
What Is Bikram Yoga?
Bikram yoga has a complete set of 26 poses you have to do in a room where it fixed to 105-degree Fahrenheit. Here, people have to get trained for nine months to get it perfect. There are more than 1700 Bikram studios where you can practice a set of yoga poses in the high-temperature room. It was not popular till the 1970s, where it reached its ultimate popularity with its impressive concept of doing yoga with exercise.
What Makes It Different?
Sometimes people get confused with hot yoga and Bikram yoga. They think that both are the same, but it is not. Bikram yoga is practiced in a room where it is hotter than hot yoga. Here, the temperature fixed to 105-degree Fahrenheit, which can change while doing hot yoga. Bikram yoga consists of 26 poses, which is not fixed in hot yoga. It has fix time (90 minutes) to get it completed. Hot yoga doesn’t have any fixed time.
Benefits Of Bikram Yoga
Bikram yoga has sets of poses that work on providing flexibility to your body. The heat here allows you to stretch even further beyond your limit. According to studies, people who do it entirely have found to have excellent flexibility in their shoulders, low back, and other parts of bodies.
By practicing it regularly, you will notice that fat is lost. It is because doing different poses for 90 minutes burns lots of calories. It is found that traditional yoga burns 180 calories in one hour, which is less with respect to Bikram yoga.
It is found that bone density gets reduced with time if proper diet is not followed. With research, it is found that people who do this yoga have high-density bones that make it stronger. It reduces risks of osteoporosis, which is naturally found in women with time when they don’t work on improving their bone density.
There are so many benefits of doing this yoga-like it reduces stress, eases depression, helps in providing a cardiovascular boost, and also nourishes the skin. Other than that, it finds that people who do it have a proper metabolism. Anyone can do it; make sure to have some safety lines. Drink lots of water as you can get dehydrated in a room with high temperatures. Wear light-weighted clothes, and it is better to have knee, shoulder, and wrist supporter, so there are no chances of injuries.