Complete guide on international yoga day 2020


yoga day

The history of yoga can be traced back over 5,000 years ago. Today, it is practiced by millions of people around the world and has been shown to provide numerous health benefits.

There are many different types of yoga, each with its unique focus. However, all forms of yoga share the same goal – to promote physical and mental well-being.

Yoga is more than just a form of exercise; it is a way of life. It can help to improve your physical health, mental wellbeing, and overall sense of happiness.

In 2020, International Yoga Day is celebrated with events around the world that promote and advance the practice of yoga. The day is observed with events such as yoga classes, meditation sessions, and discussions about the benefits of yoga.

Yoga has been shown to provide numerous health benefits, such as improved physical health, mental wellbeing, and an overall sense of happiness. If you are looking for a way to improve your health and wellbeing, yoga is a great option. There are many different types of yoga, so there is sure to be a style that is right for you.

List of yoga poses done on international yoga day 2020

A close up of a flower

1. Downward-Facing Dog

A person standing in a room

Downward-facing dog is a popular yoga pose that provides a host of benefits. This pose is a great way to stretch your muscles and improve your flexibility. It can also help to improve your posture and relieve stress and tension.

To do a downward-facing dog, start in a tabletop position with your hands and knees on the ground. Then, lift your hips into the air and straighten your legs. Keep your feet hip-width apart and your hands shoulder-width apart.

Hold this pose for 30 seconds to 1 minute. then slowly lower back down to the starting position.

2. Warrior I

Warrior I is a standing yoga pose that helps to improve balance and flexibility. It also strengthens your legs, ankles, and core muscles.

To do Warrior I, start in a standing position with your feet hip-width apart. Then, take a large step forward with your right foot and bend your right knee to a 90-degree angle. Keep your left leg straight with your heel pressing down on the ground.

Raise your arms over your head with your palms facing each other. Then, turn your head to look up at your right hand.

Hold this pose for 30 seconds to 1 minute. then repeat on the other side.

3. Camel Pose

Camel pose is a backbend that helps to improve flexibility in your spine and shoulders. It also strengthens your back muscles.

To do cam the el pose, start by kneeling on the ground with your feet hip-width apart. Then, place your hands on your lower back with your fingers pointing down.

Slowly arch your back and lean back until you feel a stretch in your front body. Then, reach your hands back to grab your ankles or feet.

Hold this pose for 30 seconds to 1 minute. then slowly release and return to the starting position.

4. Child’s Pose

A child’s pose is a resting position that helps to stretch your back, hips, and legs. It is also a great way to relieve stress and tension.

To do the child’s pose, start in a kneeling position with your feet hip-width apart. Then, sit back on your heels and lower your forehead to the ground.

Stretch your arms out in front of you with your palms flat on the ground. Then, breathe deeply and hold this pose for 30 seconds to 1 minute.

5. Corpse Pose

The corpse pose is a resting position that allows your body and mind to completely relax. It is a great way to end a yoga session or practice.

To do the corpse pose, lie down on your back with your feet hip-width apart and your arms at your sides. Close your eyes and take several deep breaths.

Allow your whole body to relax and let go of any tension. Stay in this pose for 5 minutes or longer. then slowly roll to your side and sit up when you are ready.

On 21 June, let’s take some time to celebrate yoga and all that it has to offer! Join in on the fun by attending a yoga class or event near you. Namaste!

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