Complete Guide on Jala Neti

jala neti

The practice of jala neti is said to date back to the time of the great yogi, Gorakhnath. He is said to have taught the practice to his students in order to help them clear their nasal passages and sinuses. Jala neti is thought to be beneficial in preventing and relieving congestion, allergies, and sinus infections. It is also believed to improve breathing, increase energy levels, and promote overall health and well-being.

For Jala Neti, You Will Need:

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A Neti pot or other container for the saline solution

Saline solution (optional)


1. Fill the pot with lukewarm water. If using a saline solution, mix it according to the package directions.

2. Lean over a sink or basin and tilt your head to the side. Place the spout of the pot in your upper nostril, and allow the liquid to pour through your nasal cavity and out the lower nostril.

3. Repeat on the other side.

4. After jala neti, blow your nose gently to remove any remaining water from your nasal passages.

Pros of Jala Neti:

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– Jala neti is a safe and effective way to keep your nasal passages clear.

– It can be done daily or as needed.

– It is a great way to keep your sinuses healthy.

Cons of Jala Neti:

– Some people find the sensation of the water running through their nose to be uncomfortable.

– If not done properly, jala neti can cause infections.

Books on Jala Neti:

If you are interested in learning more about jala neti, there are a few books that can help. “The Jala Neti Solution: A Revolutionary New Way to Clear Your Sinuses and Nasal Passages” by Harvey Diamond is a good place to start. It is a comprehensive guide to the practice, and includes tips on how to do it safely and effectively. “The Yoga of Breath: A Step-By-Step Guide to Pranayama” by Richard Rosen is another good option. It includes instructions on how to do jala neti, as well as other yogic breathing practices.

There Are a Few Things To Avoid While Doing Jala Neti:

– Do not use hot water. Lukewarm water is recommended.

– Do not use cold water. This can cause an adverse reaction and nasal irritation.

– Do not use tap water if the water supply is not safe. Use bottled or distilled water instead.

– Do not use a neti pot if you have had surgery on your nose within the past six weeks.

– Do not use a neti pot if you have a nasal infection or sinusitis. Jala neti can spread bacteria and make the infection worse.

– Do not force the water through your nose if it is uncomfortable. Stop and try again another day.

If you experience any pain, burning, or discomfort while doing jala neti, stop immediately and consult your doctor.

Right Age To Do Jala Neti:

There is no definitive answer to this question, as jala neti can be done at any age. However, it is generally recommended that children wait until they are older (around 7 or 8 years old) before starting to do jala neti. This is because it can be a bit uncomfortable for younger children, and they may not be able to do it properly. If you are interested in teaching jala neti to your child, talk to their doctor first.

Last Words:

If you are interested in trying jala neti, be sure to talk to your doctor first. They can give you tips on how to do it safely and help you troubleshoot any problems you may have.

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