There is always plenty of threatening questions about yoga- can we lose weight by yoga? Well, yoga helps you lose the extra fat and tone up, but power yoga is not the same as other kinds of yoga. Weight loss and power yoga have a direct connection because power yoga is a kind of cardiovascular workout. It’s fantastic how yoga has a solution to several health issues. If you want to lose fat and are looking for different workout options, don’t look away. Try power yoga, and you will definitely get better results.
What Is Power Yoga?
This is a fitness-based workout and a form of a Vinyasa practice. In the Ashtanga branch, this yoga finds its roots and shares some common pros and benefits. Just like Ashtanga yoga, when you perform this yoga, your body improves your stamina and builds and internal heat. With practicing every day, you become flexible, strong, and stress-free.
People from all over the world perform this yoga as it gives an excellent workout to your whole body. It is also a strength building and contains the properties of the cardio session and aerobics.
This is a modern type of yoga that contains good properties of traditional yoga. That’s why it is an upbeat form of yoga that makes it more sought and interesting.
Benefits Of Power Yoga:
It has all the pros of cardio workout and more. Here are some spectacular advantages of this kind of yoga:
- This helps to burn a huge amount of calories.
- It builds stamina, strength, and flexibility, and tones the body and the core.
- This boosts your metabolism.
- You can get to improve your concentration by performing this yoga.
- Tension, stress is reduced, and you become more relaxed and calm.
- Inactive muscles are strengthened, flexed and toned.
When Not To Practice It:
The practice of yoga depends on for what purpose you start it. If you are looking for a healing practice and want to reduce pain, then this yoga is not suitable for you.
Plus, it would be best to avoid yoga or do it with a doctor’s permission or under supervision, if you are:
- A recent surgical procedure
- Suffer from injuries.
- Have a severe disorder or disease.
Weight Loss And Power Yoga-The Ideal Plan:
Are you doing yoga for weight loss? If yes, then you could add three to four yoga sessions in your practice every week. Moreover, if you only perform yoga and don’t lose weight, it will improve your muscle strength and prepare your body to fight diseases and injuries. Apart from that, the combination of cardio and power yoga is an ideal plan for weight loss.
For another purpose, if you are either a weight runner or a lifter, regular practice could boost your muscles. Furthermore, it will be the best addition to your daily workout routine.
Power yoga is suitable for both beginners and practitioners. So, you are thinking to start it then you can join classes. There you can learn all the steps and forms of yoga effectively. You can also go to online sites to learn it.