Foundations Yoga Therapy Program For Beginners - youmeandyoga.com

Foundations Yoga Therapy Program For Beginners


yoga therapy program

Yoga therapy is a healing practice that is increasingly gaining popularity all over the world, but it can be hard to find a good program outside of America. The program is well designed and organized so that students have easy access to optimum teaching resources. One aspect that proved to be really useful was the free teacher resource sessions that were offered.

Beneficial Aspects Of Yoga Therapy Program 

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These sessions were extremely helpful because they allowed teachers to get a quick look at their teaching skills, their teaching methods and how to make the most of their teaching yoga therapy programs by giving them a head start before they had to go into the real grind of teaching yoga therapy programs. In the US, yoga therapy programs are often quite expensive. It can cost several thousand dollars just to sign up for a full teaching license to teach yoga. The free teacher resource sessions were a welcome diversion that allowed yoga therapy programs to be more affordable for yoga teachers.

One of the most beneficial aspects of these free teacher training sessions was the interaction between the teachers who were attending. In most instances, an aspiring yoga therapist will not have anyone from his or her past experience working with them in a personal capacity, but they will have to make some very important relationships with people who are very knowledgeable about the yoga therapy program and about holistic healing in general. By taking part in these teacher training sessions, these potential yoga therapists will gain invaluable experience in developing lasting relationships with other instructors and with fellow students.

Explore Other Aspects

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One of the most common complaints that people have about many aspects of Western medicine is that it tends to focus on one aspect of imbalance or ailment. For example, a common treatment option for back pain is a type of physical therapy that involves stretching the back muscles in order to aid in alleviation of the condition. Yet, if we look at the process of healing, the goal is to move energy out of the body and restore balance. We can see that there are several layers of imbalance or distress and that healing needs to take place on all levels. The goal of yoga therapy is to move all energy and toxins outside of the physical body, so that the mind and emotions can begin to address the imbalance at its source.

Another important aspect of a yoga therapy program is learning how to cultivate alignment between the vertebrae of the spine and the ribcage (the largest muscle group in the human body). Yoga works on the nervous system through the promotion of proper spinal alignment. If you suffer from chronic headaches, neck pain, or low back pain, then alignment of the spine can help relieve the symptoms. In addition, the two vertebrae of the spine support the ribcage, which is the primary organ for posture and balance. Thus, improper posture can create imbalances throughout the entire human body.

Hallmark Of A Successful Yoga Program 

Another hallmark of a successful yoga program is developing healthy body awareness and improving physical body functioning. Most practitioners of yoga will focus on various Asanas (poses) or meditation techniques, while also engaging in daily relaxation practices. While practicing Ashtanga yoga, for instance, participants focus on breathing deeply and maintaining physical body awareness as they go through the Asana. This focus on body awareness and physical function allows practitioners to achieve an overall sense of well being.

The third layer of wellness objectives in a yoga program is promoting mental and spiritual wellbeing. Often, students will begin their journey with a set of “wellness objectives.” These objectives will vary depending on the nature of the therapy. For instance, a hatha yoga teacher may recommend developing greater wisdom body awareness by focusing on subtle changes in the breath and throughout the body. Other examples might include learning to let go of emotional tendencies such as envy or negativity. Developing greater self-awareness, understanding, and compassion is often considered a wiser form of happiness.

Last Words

If you’re considering a yoga therapy education, it’s important to determine whether or not you have what it takes for this type of holistic approach to healing. Even if you’ve already experienced yoga therapy as a student or a practitioner in the past, a more comprehensive foundation program will enhance your understanding of the practice. And, although you might not have medical training, working with a skilled instructor will enhance your understanding of the modalities of healing beyond the classroom. There are many benefits to working with a yoga therapy instructor who has professional training and experience in the healing arts. So, take the time to explore the foundations program, find a yoga therapy teacher, and get started on the journey of a new health and spiritual awareness.

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