“Hatha yoga is a light, which once lit will never dim. The better your practice, the brighter your flame”-B.K.S Iyengar
History and Evolution of Hatha Yoga
Life of everyone has become very hectic and unpeaceful. Men have forgotten to take care of themselves while running after the money. Mental peace has become the last priority. In this era, yoga is the most efficient and useful solution to have better mental health. Its root is based on Indian Science. It is the way that connects oneself to nature and harmony. There are several benefits from yoga, which mainly include improvement of anxiety and depression, detoxification of your organs, the release of endorphins that improve your mood, etc. There are many types of yoga, such as Hatha yoga, Vinyasa yoga, Ashtanga yoga, power yoga, etc. One of the essential standards is Hatha Yoga. One of the vital advantages is you don’t require many tools to practice yoga. You need a single yoga mat with a peaceful location.
Hatha Yoga And Its Advantages.
According to the Sanskrit language Hatha means force. Most of the Asanas come under the Hatha yoga. It mainly includes Asanas such as Pranayama, Savasana, Virasana, Siddhasana, etc. Hatha is more about giving calmness to the mind. Like any other yoga, You can practice Hatha yoga regardless of caste, gender, class, or creed. In Indian tradition, Hatha yoga is not only physical exercise but also integrated ideas of ethics, diet, cleansing of the body, etc. Cleansing of the body includes cleaning of teeth, eyes, stomach, lungs, etc. It affects the sleep a lot by improving quality. Your work efficiency will increase, and the person will feel the whole energetic day by practicing this kind of yoga.
Hatha Yoga General Practice
You first need to find a peaceful location to practice yoga. Then you need to practice the posture exercise, which is called Asanas. At the beginning of the practice, you will not be able to balance your body. The body will shake, and you will get tired quickly. But by practicing everyday muscle tone will be improved. While practicing yoga, one should always start from the basics. You need to start from warm-up and slowly start practicing harder Asanas.
In the long span, you will feel the advantages of yoga. If you can’t find changes in yourself, then rather than leaving the practice, you need to wait for the change as it takes time. You should practice yoga for 45 minutes to 90 minutes. It always follows a classic method. Hatha starts with a focus on your breath. You will have to perform Pranayama Asana. After that, you need to practice different kinds of poses and asanas, which mainly includes body stretching. If you can not exercise some kind of poses, then ask your master, he will help you to modify the unperformable asanas. After that, you will have to perform a classic medication well.
Considering these many advantages from Yoga, you should first remove laziness and practice yoga every day to improve our mental and physical life.