Workout trend comes and goes; however, in reality, no other exercise regimen is as useful as Yoga. It holds specific importance and has been around for several decades. It does much more than just tone muscles and burns calories. Its a complete mind to body exercise that joins stretching and strengthening poses with deep meditation, breathing as well as relaxation.
There are more than 100 types of asanas. Some are intense and fast-paced. Others are relaxing and gentle.
Hatha: This form of asana combines several general movements with breathing.
Vinyasa: Its, a series of asanas, poses that flow very smoothly into one another.
Power: A higher, faster-intensity form that builds muscle.
Ashtanga: Several poses, associated with a specific breathing technique.
Bikram: It is also referred to as “hot yoga” among workout freaks. It consists of a series of around 26 challenging yet effective asana poses. This form of asana is usually performed in a warm room to a high level of temperature.
Iyengar: Its a form of asana that makes use of various props like straps, blocks, as well as chairs. The use of props is to assist you in moving your body parts into proper alignment.
Now let’s dig into knowing the real pros of performing Yoga:
Improves your mood and lowers stress
Some asana practices use specific meditation methods, which target your mind on your breathing. It relieves stress and lets you feel happy and relaxed. If you practice these breathing methods on a meditation and asana retreat can boost oxygen levels and deliver proper oxygen to the brain. It will make you live your life happily.
Apart from boosting oxygen levels, the effect of Yoga can boost your confidence as well. Yoga gives you peace of mind that increases concentration and confidence in you. Yoga has the power to heal one’s mind. It lowers down the anxiety level, and this uplifts your morale.
Decreases the risks of any injury
Workout like running is generally a series of forceful, rapid movements, which means it has more risk of injuries and high muscle tension.
On the flip side, Yoga comes with no risk of injury, as it needs to be performed in a silent and safe environment. Such asanas needed to perform in a calm place. It united your mind and body, which will let you join more vigorous exercises with a low-impact form of Yoga.
Promotes Weight Loss
Being obese is a symptom that you do not have a balanced lifestyle. An imbalanced lifestyle is one of the major behind increased weight. If you take excess stress, this will also increase your weight. Thus, practicing the right type of Yoga allows you to bring a sense of calmness and relaxation to your mind and your body. It, therefore, will enable you to feel less stressed and lose weight in no time.
Many famous athletes add Yoga into their daily workout plans to take full advantage of those flexible training. It helps lose weight naturally, reduces the risk of injury and so on. The more you perform Yoga, the more you will gain its benefits.