Is Integrating Yoga Therapy Really That Effective?


integrated yoga therapy

Integrated yoga therapy (IYTT) is a holistic approach to the treatment of chronic low back pain. This holistic approach is based on the belief that the mind and body are directly connected. Through this treatment, the individual suffering from chronic low back pain is able to improve his or her physical functioning and ease the symptoms associated with this condition.

Context

Chronic low back pain (CLLP) is a serious public health concern, which has become an epidemic in developed countries such as the United States. As more people begin to experience debilitating and disabling chronic pain, more people are looking towards alternative and complementary therapies as the treatment for their chronic pain. IYTT is considered as one of the most effective alternative and complementary therapies for chronic low back pain. It has proven to be very effective at reducing pain intensity and improving the overall function of the patients who participate in this therapy.

Background

A close up of a chain link fence

It is believed that yoga has many health benefits that are beneficial to the body.

What Is Integrative Yoga Therapy? The holistic approach of IYTT incorporates several types of movements into a healing program, such as meditation, hatha yoga, and pranayama. When combined with deep breathing techniques and deep relaxation techniques, these movements can be effective in relieving pain, relaxing the muscles, and increasing the flexibility of the spine.

Working Of IYTT

How Does IYTT Work? Through IYTT, the patient will be taught specific breathing techniques which are designed to relax the mind and the body. The breathing techniques include deep diaphragmatic breathing, controlled inhalation and exhalation of air. The deep breathing techniques help to strengthen the abdominal muscles which are often tight and stressed due to daily activities and other stressful situations. The deeper breathing also helps to release tension in the back, shoulders, and abdomen, and promotes a feeling of well being and comfort to the patient.

Who Should Try IYTT? People suffering from chronic low back pain are eligible to participate in this treatment. However, it is important to check with their doctors to determine whether they should participate in this type of therapy or not.

Why Should IYTT Work? In this therapy, the patient will work with a certified Yoga teacher to integrate yoga movements into a daily program of healing. The goal of this therapy is to relieve pain, improve muscle flexibility, and increase the range of motion in the body in order to help the patient to alleviate her/his chronic low back and neck pain.

Participate In Yoga Therapy

The Best Time To Participate In Yoga Therapy: This type of therapy is most effective when it begins as soon as the patient has begun experiencing symptoms. This therapy is especially effective in the early stages of chronic pain and if the condition has been present for some time. Most importantly, however, it must be continued for as long as necessary in order to reap the benefits of IYTT. This type of therapy is best if the patient is suffering from chronic low back and neck pain.

What Do IYTT Yoga Therapists Do? The practitioner will work with the patient to teach her/him basic yoga movements, and then encourage him/her to practice the movements more in order to reach the full potential of each movement. The IYTT Yoga Therapist will also introduce the client to proper techniques of physical and mental relaxation through yoga postures and breathing exercises that are designed to reduce stress and improve mobility and coordination.

When Is IYTT Best For You? This type of therapy can be used for any type of back and neck pain, including pain caused by a slipped disc, herniated disk, bursitis, spondylolisthesis, or other spinal or back problems. Other disorders such as arthritis and pregnancy are also eligible for this form of therapy, although these conditions will often require additional treatment.

Final Verdict

How Much Time Can You Expect To Spend Doing Yoga Therapy? With a little bit of time and effort, you can become a certified Yoga Therapist and practice this type of therapy on your own or with the supervision of a qualified IYTT Yoga Therapist.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter