New Types of Yoga Practice - youmeandyoga.com

New Types of Yoga Practice


new types of yoga

There are many new types of yoga out there that you may want to learn about. New yoga is being developed all the time. Each time a new form of yoga comes out the popularity of that form goes up. There are new yoga poses being developed that will challenge you both physically and mentally. This is a good thing because each of us has certain weaknesses that we need to work on and improve. If you have some weaknesses, you might want to look into what new types of yoga are available that you can begin to use in your daily life.

An Overview

One of the most popular new types of yoga is called vinyasa yoga. It is a style of yoga that takes it to the next level. Vinyasa means “a flow” and this flow of movement is what gives this form of yoga its flowing movements. Vinyasa utilizes a large amount of movements, breath and meditation to bring you to a state of relaxation. Many of the yoga postures used in this form of exercise require you to use the inhalation and exhale movements together.

Another form of yoga that you might be interested in learning about are called hot yoga and iyengar yoga. Hot yoga is becoming very popular with those that want a class that is a little bit more intense. Unlike traditional yoga this type of yoga requires a lot more cardiovascular activity. You will find that with regular practice you will lose a lot of weight and have a ton more energy.

Wonderful Types 

A person sitting on the floor

If you are looking for something that will allow you to open yourself up to a wonderful world of inner light then look no further than kundalini yoga practice. Kundalini yoga is a flowing type of yoga practice that utilizes special hand gestures to bring about a change within the body. During the kundalini yoga practice you will be able to receive the benefits of both physical and mental stability while opening yourself up to the beautiful worlds of meditation and ecstasy.

Another one of the new types of yoga that you might want to consider trying is hatha yoga. Hatha yoga has many of the same benefits as traditional yoga, however it is a form of exercise that uses props such as chairs and blankets instead of actual yoga equipment. This form of yoga is perfect for anyone that is not ready to get into the deep pranayama (controlling breath) yoga styles or for anyone that needs a slower, calmer exercise.

Vinyasa Flow Class 

A woman sitting on a table

A third new type of yoga you might be interested in trying is called vinyasa flow class. You will probably be familiar with the term vinyasa flow class. This is the type of yoga that was developed by Swedish gymnast Robert Kaplan, and it is great for those that are looking to get into top shape. The key to performing vinyasa flow classes is getting all of the poses down quick, but still maintaining good form.

There are also new forms of yoga that are based on different breathing techniques. Some are very similar to regular yoga while others are very different. If you are looking to find something that combines deep breathing with physical exercise, then consider starting with bikram yoga. Bikram yoga combines different breathing techniques with hot yoga, which is ideal for anyone that wants a yoga workout that is also good for their body.

Conclusion

There are also a few new types of yoga practice that are beginning to pop up. One is called restorative yoga. This is basically a new take on old favorite styles such as hot yoga and restorative meditation. Both of these styles combine relaxation and stretching with meditation, all of which can help relieve stress and help you be more alert. If this kind of yoga practice sounds interesting to you, it may be worth your while to look into a class near you.

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