Occupational Therapy And Yoga - Complementary Health Care Solutions - youmeandyoga.com

Occupational Therapy And Yoga – Complementary Health Care Solutions


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Occupational therapy and yoga are methods of promoting the well-being of patients suffering from various ailments by helping them improve their physical functions. Yoga and the postures used in it improve the control of breathing techniques, thereby allowing one to breathe easily. It also enables better postures for the body parts to function normally.

The therapeutic effects of yoga are due to the combination of postures or Asanas. These involve deep breathing techniques which improve lung capacity and thus improve the overall health of an individual. The improved body awareness provided by the breathing techniques results in better postures for the parts of the body which require support. For example, when one is bending over a sewing machine, the wrong posture can cause tremendous discomfort resulting in strained muscles and damaged tissues.

Occupational Therapy And Yoga

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With occupational therapy and yoga exercises, one learns how to maintain proper body awareness and improve the overall functioning of the human body. One of the most common ailments experienced by patients is back pain. The postures practiced during yoga exercises help in relieving back pain. In addition, improved body awareness provides more positive thinking enabling one to lead a healthy, balanced and happy lifestyle.

There are many other ailments that can be treated successfully with the help of occupational therapy and yoga exercises. These postures help in promoting the strength of the core muscles. This is beneficial in providing support to the spinal cord, thereby reducing the risk of lower and upper back injuries and improving overall circulation. Better postural habits can prevent accidents such as slips and falls leading to painful consequences. Hence, an occupational therapist supports their patients through exercises and therapies for promoting good postural habits and preventing falls.

A brain injury is common among employees engaged in some form of manual work. This is because most of the employees find it hard to sit for long periods while performing their daily jobs. This is due to a lack of proper sitting posture and incorrect lifting techniques. This is further aggravated when the task at hand involves heavy lifting and long periods of bending over. To avoid this, an occupational therapist often recommends yoga therapy for cognitive rehabilitation, which includes deep breathing, muscle relaxation, and strengthening exercises.

Things To Consider

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Proper deep breathing techniques have been known to reduce stress and anxiety. In fact, several studies have revealed that the subjects under stress and anxiety experienced significant improvements after practicing yoga programs. One study even revealed that the subjects experienced significant improvements after practicing yoga postures. The improvement was evident in terms of blood pressure, heart rate, and respiration rates as well. Thus, occupational therapy and yoga programs can be an excellent way of preventing traumatic brain injury or TBI.

Occupational therapy and yoga can also provide great relief to those suffering from musculoskeletal disorders like rheumatoid arthritis, osteoarthritis, and spinal cord injuries. These problems are often characterized by stiffness and pain in the muscles, bones, and ligaments. Yoga therapy can help increase flexibility in the soft tissues and joints, thereby reducing pain and stiffness in the muscles. In fact, experts are aware that most patients who suffered spinal cord injuries heal completely if they continue with an occupational therapy and yoga program.

Bottom Line

The increasing acceptance of yoga therapies has paved the way for more physical therapists to incorporate yoga in their treatment programs. With the popularity and effectiveness of yoga therapies, many physical therapists are now recommending yoga sessions for their patients. Physical therapy and occupational therapy can greatly benefit you when included in your health care plan. Both of these modalities are highly effective in treating various health conditions. You just need to identify which of these therapies is best for your condition.

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