Did you know that occupational therapy and yoga go together? Well, it’s true. Both occupational therapy and yoga are forms of alternative medicine. Each one focuses on a specific problem or ailment in patients and works with techniques and tools from other disciplines. Both offer relief to those who need it, both give relaxation and help to the body.
Occupational therapy involves the application of techniques and tools to help with the daily living activities of patients with physical limitations. It also involves the development of daily living activities in order for patients to function more effectively in their environments. Occupational therapy also takes into account the neurological system, particularly the nervous system, as well as the psychological and social aspects of patients who have these limitations. Occupational therapy then combines knowledge from various fields in order to treat patients more effectively.
Occupational Therapy And Yoga
Occupational therapy and yoga go hand in hand because yoga works with postures in order to help with the overall health of the body, mind, and nerves. Yoga practitioners focus on the various breathing techniques and meditation techniques used to calm the nervous system and prepare the body for movement. These postures, known as yoga pranayama, also work with the muscles of the body to strengthen and improve strength, flexibility, and balance.
There are occupational therapy and yoga classes for many age groups, including children, pregnant women, seniors, athletes, and those recovering from certain ailments. One common thing you will find is that these classes will incorporate yoga postures into the overall workout program, but you don’t have to incorporate yoga into your routine if you don’t want to. You can get plenty of exercise through other forms of exercise like walking, running, bicycling, skating, lifting weights, swimming, or even doing household chores around the house.
During your occupational therapy and yoga program, you will work with a therapist to learn which postures will work best for you. Your therapist may suggest postures for you that have proven to be effective in treating your particular condition. In some cases, your therapist may also recommend certain yoga postures to improve your flexibility, balance, strength, and body awareness. Your therapist will be very good at finding the best yoga postures for your particular needs. They will also know how to adjust your postures to make them more fun and interesting so that you continue to do them regularly.
Build Your Strength
An occupational therapy and yoga therapist work closely with you to help you build strength, balance, flexibility, and body awareness. When done correctly, occupational therapy and yoga therapy can provide significant benefits to patients suffering from disorders and diseases in the musculoskeletal system, including muscles, bones, ligaments, and joints. Occupational therapy and yoga therapy have been very helpful to patients who have had a traumatic brain injury, spinal cord injuries, burns, and many other conditions.
Benefits Of Yoga
Many people are now incorporating yoga into their daily lives. You may even want to consider incorporating yoga into your occupational therapy program. There are many benefits of integrating yoga into your therapy program, such as:
Using occupational therapy and yoga therapy wisely can improve the quality of your life. Your occupational therapist may even recommend that you do a couple of yoga sessions on your own to keep you motivated. Your occupational therapist may also be able to provide you with referrals to local yoga studios where you can do your sessions of yoga on your own at your convenience.
Remember to always consult with your doctor before incorporating yoga therapy into your therapy plan. Your doctor can help you determine if yoga therapy is right for you.