Yoga is a kind of practice whereby one has to undergo a sequence of sample exercise/pose like stretching different parts of the body for the well being of mental, physical, and emotional conditions. It is mainly for the people or practitioners who are in pain from their injuries, stress, or any illness, such that this restorative yoga can be a safe way of bringing a tranquil peace of mind to them.
History Of Restorative Yoga
Restorative yoga also is known as the rest, and the most prominent practice originated from the teaching of B.K.S Lyengar. The restorative yoga pose was modified experimented by B.K.S Lyengar of Pune, India. B.K.S Lyengar tried this way of restarting yoga on the people who were in pain from their injury. Thus to reduce and bring ease to them from pain, his restoration yoga was invented, and much of the poses bring deep relaxation and balance to mind and body. So, later on, it is popularised in the U.S as an “Active Relaxation.”
Importance of The Restorative Yoga
It is generally to achieve and rest the state of mind and body through the use of simple but essential equipment (props) such as yoga mate, yoga socks, blocks, straps, wheels, blisters, etc. These props used extensively to support the body to hold possess for more extended periods to eliminate unnecessary mental and physical diseases. Because such practice enables one to calm stress, help the immune system, and increase flexibility, it has a proven mental state as well.
This kind of yoga opens for everyone the opportunity to ease the busy mental state and still the awareness and mindfulness to every moment, every breath and sensation. Ultimately, it gives us a perception of our existence that is peaceful and full of a new outlook on life. It is centering of breath and positioning the physical and mental health by practicing stillness or gentle movement for extended periods. The equipment helps to perform yoga in a better way and gives the best result.
The restoration yoga also paves air path towards channeling air time and energy into the best possible manner. It allows us the time to focus and understand ourselves often engulfed with the busy schedules of our lives. This provides perfect space and time for reflection, allowing for an experience of deep healing and measuring of our inner self.
Restorative Yoga Poses
Restorative yoga usually includes five or six poses, but we can also see many other poses as well lately. Restorative poses include gently supported backbends, seated forward folds, gentle twist. Some different poses include a child’s pose; the corpse poses a happy baby pose, legs-up-the-wall pose, savasana with shins supported on a chair, and many more.
The restorative yoga brings peace on your mind and rests on your body after a tiring day. This yoga pose helps you restore your energy and let you perform better in any fieldwork. The restorative pose also includes as simple as focusing on your breath with closed eyes.