Standing Beginner Yoga Poses Strengthens Your Neck, Back And Stomach

standing yoga poses

Standing yoga poses develop strong abdominals and activate paraspinal muscles essential for balancing your Chi or energy flow through the entire body. With this said, here are some amazing tips on how to perform standing yoga poses:

o Proper alignment is essential if you want to execute standing yoga poses well. Ensure that your spine remains straight with the spinal column as straight as possible. You have to also be conscious of the way your muscles work. If you have too much body weight on one side, then you have to make sure that side’s muscles don’t overpower the other side. In addition to that, ensure that your lower back and abdominal muscles are toned and working properly.

How To Achieve Balance?

A person standing in front of a sunset

To achieve balance, it would help if you stretch your upper body. While practicing standing poses, make sure that your arms, hips, legs and trunk are all relaxed. Then, as you stand with your feet apart, you have to assume the most open position as possible. Your chest should be up slightly but at the same time, your shoulders should be equally aligned. You have to keep your chin and your eyebrows gently rolled in a consistent motion while maintaining a balanced weight bearing posture.

Maintain A Proper Form

A person standing posing for the camera

It is very important to maintain proper form when doing yoga standing poses. When your head, chest, neck and spine are correctly aligned and balanced, your mind will also be relaxed and clear. Make sure that you don’t hold back or rush through any of these poses. In order to bring these poses to perfection, practice them daily until you have perfect control over your body and mind.

o With the standing yoga poses, you may find yourself taking several deep breaths. As you breathe in, you have to make sure that you are exhaling at the same time. This may seem difficult to do at first, but with regular practice, you will eventually be able to control your breathing. You have to make sure that your breaths are controlled and regular, otherwise you can’t achieve balance.

o You have to check in your legs before you bend your knees. Standing poses require you to bend your knees, but it is also possible for you to bend your hips. When doing the former, keep your leg straight. Keep your thigh bent and check in your toes. If you notice that they are pointed towards your shin, you have to bend your knee a little bit.

Why You Should Stretch Your Arms?

Most of the yoga poses require you to stretch your arms. However, when you do the reverse, you also have to stretch your hands. It means that when you do the reverse, you should stretch your arms. To stretch your hands, simply place your palms on the ball of your hand.

o Some of the standing yoga poses require you to tuck your trunk while raising your legs. For this to be done, you have to place your hands right under your head. Then, you have to bend down to touch your toes, and you have to tuck your trunk as you raise your legs. When you are trying to tuck your trunk, you should feel some tension on your lower back.

Bottom Line

o Standing straight poses like the forward fold also strengthens the spinal cord. This is because when the spine is in a lengthened position, your internal organs and glands are relaxed. In addition, it enhances the blood flow, increases flexibility, strength and longevity of your joints. Therefore, this pose can prevent many degenerative diseases like arthritis and heart disease. Thus, you should perform this pose at least twice daily.

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