The trauma may be due to an accident or perhaps be caused by psychological problems. By learning how to identify the root cause of the problem, trauma informed yoga therapy can help individuals suffering from injuries to not only get better but feel better about themselves. There are many types of yoga for injuries, but each also addresses a particular aspect of the injuries that may have occurred.
Gentle Stretching And Physical Strengthening Exercises
First, there is gentle stretching and physical strengthening exercises. This combination allows your mind and body to relax, allowing you to heal more quickly. You will not be tense, nor will you be in pain. It’s all about letting go of tension, allowing the body to heal itself and simply being present while doing the yoga positions.
Second, there are deep breathing and meditation. It has been said that trauma often leads to physical ailments. Through this practice, you will learn to control your breathing and have greater control over your emotions as well. This will allow you to overcome stress easier and be able to relax. Also, controlling your breathing will help you calm down.
Third, there is pranayama or controlled breathing in yoga. Breathing in through your nose and out through your mouth is called pranayama. Through this controlled breathing, you are able to calm the body and avoid injury. When trauma is present, you should make it a point to breathe into a paper bag while imagining your hands or feet touching the bag. This allows the blood in the body to circulate more effectively and reduces swelling.
Learn Self-massage And Relaxation Techniques
Fourth, you will learn self-massage and relaxation techniques. These will allow you to better deal with physical traumas in your life. Self-massage enhances circulation, which in turn can improve your ability to heal faster. Massage also promotes a feeling of well being.
Lastly, you may want to look into yoga studios in your area that offer classes for trauma victims. You can also do research on your own to find a therapist who specializes in this field. These professionals are there to assist those in need and offer them ways on how they can heal and move forward in their lives.
Experience Emotional And Physical Problems
There is a lot that trauma victims need to deal with. It is common for an injury to cause a person to experience emotional and physical problems. Through yoga therapy, you will gain knowledge on how you can cope with your injuries and live a healthy and happy life. This will eliminate any negative thought processes in your mind that could lead to more injury in your life.
Yoga therapy will help you overcome traumas by focusing on you as a person. By practicing yoga, you will be able to identify your physical, mental, emotional, and spiritual health. By practicing yoga regularly, you will be able to achieve a healthy and happy lifestyle. This will then allow you to enjoy your life with friends, family, and loved ones.