The Most Popular Types Of Yoga For Beginners

3 types of yoga

If you are starting with Yoga, you probably want to know about three types of Yoga. The main goal is to learn as much as you can about each type of Yoga so you can choose the ones that best suit your needs and interests. Therefore, this article will cover three types of Yoga that you might want to consider. There are probably many more, but these three are the ones most people are familiar with. They are:

Ashtanga Yoga

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Ashtanga Yoga is for beginners and consists of flowing, smooth and graceful movements. Ashtanga Yoga has come to be called “Yoga” because it incorporates all of the benefits of Yoga but is done in much smaller moves. Ashtanga uses breath control, meditation, relaxation, and physical movements. This is a perfect way to begin a physical workout and get your body into shape without adding the stress of too much exercise.

Vinyasa Yoga

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Vinyasa Yoga is for those looking to tone and strengthen their muscles. It is a series of slow, controlled motions. Vinyasa is similar to Flow Yoga but is slightly easier for those new to Yoga because it uses more of your body weight. This type of Yoga is excellent for pregnant women, who can rest during the stretching, and for anyone who wants to improve their balance and muscle tone. Vinyasa is especially effective for those who have back problems.

Hot Yoga

Hot Yoga is for people who are looking to get in peak performance shape. It consists of intense sweating, chanting, and movement. This discipline is designed for athletes who want to push themselves beyond where their bodies are physically able. There are many advantages to practicing hot Yoga, including better lymph circulation, increased metabolism, and an overall sense of physical fitness.

Power Yoga

Power Yoga is not about strength or endurance. Instead, it focuses on using the body’s natural ability to move at a high level. Its goal is to increase cardiovascular efficiency and decrease fat. This type of Yoga is excellent for weight loss since you will burn calories even while you are sleeping. It is also perfect for increasing flexibility. Power Yoga is ideal for beginners as well as those who are recovering from injuries.


Ashtanga is the combination of Hot Yoga and Power Yoga. This type of Yoga is performed at high speed with a lot of cardiovascular activity. As a result, you will sweat a lot and use a lot of your body weight. This is great for toning and building strength, but it is also great for burning calories and building muscle. Ashtanga is exceptionally vigorous and is considered to be the best form of Yoga. If you are looking to lose weight, get in shape, or get more robust, this is a suitable type of Yoga to start with. It combines stretching and chanting exercises with a cardio workout.

What Does Asana Mean?

Asana means sitting and standing poses. These are basic poses that should be done regularly and are a great way to relax and revitalize your body. In addition, they are a great way to increase flexibility. Most people think that asana is simply meditation, but there is more to it than that. There are various kinds of asanas, and you will need to know the right ones for your purpose.


Hatha is very gentle and is ideal for beginners. If you have had some training in Yoga, then you should focus on doing more strenuous poses. However, this kind of Yoga can also be practiced by people with very little training. This is one of the oldest forms of Yoga and is very relaxing. Jnana yoga deals more with self-knowledge. It is more spiritual and deals with the inner self. This type of Yoga is a great way to increase awareness and become more in touch with yourself.

In Conclusion

These types of Yoga can be learned in a class, online, through DVD, or by joining a yoga community. Try looking around and see which one is right for you. Remember, each person has their own unique needs, so what is best for one person may not be best for you. Check out some videos online and see what you think.

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