The Sequence of Yoga Poses -

The Sequence of Yoga Poses


The sequence of Yoga poses has several popular sequences that make it easy for Yoga Neophytes to practice the poses effectively. Though you can easily learn the sequences by yourself, some experts consider that practice with a yoga instructor may be helpful in practicing the poses properly.

The popular yoga sequence is known as Moksha and is an ascending sequence of nine steps, which brings to a close the meditation on the universe. The sequence starts with a twist called Sukhasana. This is the first post in this sequence which consists of sitting on a folded blanket or cushion with the feet slightly elevated off the floor. The next pose is Ikshumasana which is in the same posture as Sukhasana, but the bodyweight is lying on the left side of the body instead of the right.

The final step of the sequence is Upavistha Akana or the reverse lunge. This is the pose after which you stretch out the legs up straight and put your hands behind the head for a vinyasa sequence. You can try out different yoga poses to improve your flexibility and strength as you practice yoga and as you progress with your practice, you will find various benefits in your body.

Yoga Poses in Sequence

The Sequence of Yoga Poses
The Sequence of Yoga Poses

If you are experienced with Yoga, you may have practiced these poses from an earlier point of time. As the practice of this discipline grows, some experts suggest Yoga Neophytes practice the sequence starting from the forward lunge. But, sometimes it is best, to begin with, a simple forward lunge as a warm-up for beginners. And then once you have mastered the sequence, you can move on to the more challenging sequences.

If you are not very flexible or strong, it is best to start with one session at a time. The session should be comfortable and should include stretching the joints and muscles which gives you the ability to move on to the next session.

There are many different ways to practice these poses. Which may include standing, sitting, lying down, or lying on your back. By practicing in different ways, you will improve your flexibility and reduce your chances of injury.

Some exercises require a deep breath while others do not. It is always better to use a gentle deep breath for these poses which will allow the stretching and stretch of your muscles evenly.

Follow the correct positions

The Sequence of Yoga Poses
The Sequence of Yoga Poses

The first position in the sequence is Parivrtta which is known as side plank pose. Which is, in turn, is a variation of the half twist pose known as Sun Salutation. When doing the variations, you will get a general idea of the range of movement which can be achieved with the pose.

The second unique pose is the Diamond pose or Downward Facing Dog. This pose is a bit complicated for beginners and Yoga Neophytes, especially when first starting to practice the sequences. But the longer you practice this pose, the more comfortable you will become.

The final pose in the sequence is the Upward Facing Dog pose. This pose is done in the back with the hands crossed on the chest. In order to create a pocket from which the body’s weight can be lifted.

The final pose is the Anjali pose which is in front of the right shoulder. In this pose, the hands are placed on the thigh and the hips are relaxed, while the legs are lifted to the right to create a slight bend of the body. The arms are also positioned at this angle.


Yoga is not just a way to relax your body. It is also a great way to improve your health and your mental well being.

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