The fastest recorded mile time is held by Hicham El Guerrouj of Morocco, with a time of three minutes and 43 seconds. There are only seven people in history who have broken the four-minute barrier for the mile. If you’re looking to run a fast mile.
Here are some things you can do to improve your chances.
1. Start by gradually increasing your running mileage.
You can’t expect to go from running a few miles a week to running a fast mile if you don’t give your body time to adjust. Gradually increase your mileage over several weeks or months to make sure your body can handle the extra distance.
2. Incorporate speed work into your training.
In addition to running longer distances, you’ll also need to focus on running faster to improve your mile time. Speedwork can include things like sprints, tempo runs, and hill repeats.
3. Make sure you’re properly fueled and hydrated.
Eating a healthy diet and drinking enough water are important for any runner, but it’s especially important if you’re trying to run a fast mile. Make sure you’re getting enough calories and nutrients to support your training.
4. Get enough rest.
Rest and recovery are just as important as the actual running when it comes to improving your mile time. Make sure you’re getting enough sleep and taking days off from running when you need to.
5. Find a race.
One of the best motivators for running a fast mile is having a goal to work towards. Find a local race or time trial and use it as motivation to train hard and run your best.
With these tips in mind, you’ll be on your way to running a fast mile in no time! Just remember to focus on gradually increasing your mileage, incorporating speed work into your training, and staying properly fueled and hydrated. And don’t forget to get enough rest! If you do all of these things, you’ll be sure to see an improvement in your mile time.
Top 7 Who Break the Fastest Mile time
1. Hicham El Guerrouj
Hicham El Guerrouj is the fastest recorded mile time holder with a time of three minutes and 43 seconds. He is from Morocco and is one of only seven people in history who have broken the four-minute barrier for the mile.
2. Alan Webb
Alan Webb is an American middle-distance runner who holds the fastest mile time for an American with a time of three minutes and 46 seconds. He ran this time at the Prefontaine Classic in 2007.
3 Haile Gebrselassie
Haile Gebrselassie is from Ethiopia and is a retired long-distance runner. He holds the world record for the marathon with a time of two hours, three minutes, and 59 seconds. He also held the fastest mile time with a time of three minutes and 45 seconds.
4 Bernard Lagat
Bernard Lagat is from Kenya but competes for the United States. He is a middle-distance runner who specializes in the 1500-meter and mile events. His fastest mile time is three minutes and 43 seconds.
5 Steve Cram
Steve Cram is a British middle-distance runner who was active in the 1980s. He held the world record for the 1500-meter event with a time of three minutes and 29 seconds. He also held the fastest mile time for 11 years with a time of three minutes and 46 seconds.
6 Asbel Kiprop
Asbel Kiprop is from Kenya and competes in the 1500-meter event. He is the current world record holder for the mile with a time of three minutes and 43 seconds.
7 Noah Ngeny
Noah Ngeny is from Kenya and competed in sprinting events. His fastest mile time was three minutes and 43 seconds, which he ran at the 1999 Prefontaine Classic.
These are the seven fastest people in history when it comes to the mile. As you can see, all of them come from either Kenya or Morocco except Alan Webb who is from the United States. If you’re looking to run a fast mile, these are the people you should be emulating.