Yoga is a practice whose main focus is stretching so that body flexibility and strength may be improved. Many studies have shown that people who adopt yoga poses for back pain reduce pain medication for backaches by double when compared to people who don’t. While people suffering from severe backaches are not recommended to practice yoga, those who have the aches sometimes can get relief from yoga. In order to be safe, one must consult their health care practitioner before embarking on any physical regimen. The following are the three most effective poses that help relieve pain experienced in the back.
Yoga Poses For Back Pain: Downward Facing Dog
This is a simple yoga pose that relieves back pain. This pose stretches the whole body while targeting the muscles in one’s lower back. It is also known to support one’s spine.
Yoga Poses For Back Pain: How It Is Done
This pose starts by getting on all fours, ensuring hands are a little bit behind shoulders. By pressing one’s back, the tail bone should be lifted toward the ceiling. This is done by lifting one’s knees up from the floor. This position should be held for five to ten breaths and then repeated for about five to seven other times.
Yoga Poses For Back Pain: Cat And Cow Pose
This is among the easy yoga poses for back pain that one can try for back aches. It is a basic pose that also stretches the muscles in the back and still loosens them for immediate relief.
How It Is Done
This pose starts on all fours. Next, one arches their back by pressing their spine up like a cat. The position should be held for a couple of seconds before one can transition to the next pose which is cow’s pose. Doing cow’s lose requires one to scoop their spine in while pressing their shoulders back and lifting their head. One is required to transition from cat to cow pose about ten times.
This last pose is easy and quick to learn. It is a pose that basically elongates one’s back as they stay in resting position giving relief for any back aches.
How It Is Done
Just like the other two, this pose also starts on all fours however, one has to stretch their arms in front. Then they slowly sit back so that their glutei muscles also known as butt muscles can rest above their heels. Generally hold the pose for about five to ten breaths. Repeat for as many times as you want for a soothing, relieving stretch. In order for one’s back pain to be relieved through the above poses, some light stretches are recommended before one starts. Beginners are advised against over stretching their muscles so that they can get the intended relief.
Medical checkups are essential before one can do any exercise including yoga to ensure that one is fit and healthy enough to avoid injury caused by underlying medical issues.