Understanding More About Trauma Yoga Therapy


Trauma Yoga Therapy

Very many people have suffered trauma at some point in their lives and have left them with deep scars that they have had to carry for the rest of their lives. However, such heavy burdens have a way of affecting them negatively if not handled promptly. For this sole reason trauma, yoga therapy was developed to help deal with different forms of trauma, and help those affected to start a new journey of revival and hope.

Trauma Yoga Therapy Benefits
Trauma Yoga Therapy Benefits

Trauma Yoga Therapy: Redeem The Borken Soul

Since trauma has a way of negatively affecting people making them tense and nervous all the time, and if left unchecked for long it can drive people insane or in some extreme cases suicide. This is because they no longer feel useful or valued by society at large. Trauma yoga therapy is thee to redeem their broken souls. That is why the healing process from trauma must, first of all, begin with the individual. Even though it is a long and tiresome journey full of uncertainties, the bottom line is to get better.

Trauma Yoga Therapy: Healing Properties

When embarking on this process, trauma yoga therapy will be their constant companion up to the end. Since it has tremendous healing properties, patients who adhere to it will start noticing positive changes in real-time. All they have to do is take each therapy at a time. On one hand, those who have adversely been affected by physical trauma in most cases have their body tissues healed through the improved circulation of blood and oxygen throughout their bodies. This later leads to enhanced tissue growth and a faster healing process.

Trauma Yoga Therapy: Deep Counseling Sessions

On the other hand, those suffering from psychological trauma need deep sessions of counseling coupled with this therapy as well. One such aspect of this kind of technique is known as postural yoga. It involves very deep therapy sessions for trauma victims, which incorporates both the mind and body, with physical sessions known as asana, while the breathing sessions are divided into three parts and referred mostly as pranayama, mindfulness, and meditation. It can also be used to develop and recapture one’s sense of awareness.

Stabilizing The Nervous System

Trauma yoga therapy is also good to stabilize the nervous system. While the meditation and mindfulness sessions allow one to be acutely aware of their feelings both in the physical and spiritual state, while still being able to maintain a high state of calmness, which is vital in managing any emotion seeping through the body. Such mechanisms are leeway for proper healing processes.

Trauma Yoga Therapy Tips
Trauma Yoga Therapy Tips

Five Cornerstones Of Yoga

Moreover, this type of yoga has five cornerstones for treating stress. These are the environment (space, comfort, and safety for patients). Secondly, there is physical exercise (internal feelings, safety, and self-awareness, and acceptance). The third cornerstone is assists (allows physical space between the teacher and pupil). The fourth one is popular as teacher qualities (puts much emphasis on teacher gentleness. While the student remains calm and in control. The fifth one is the language in use for therapy.

Call To Action

Trauma patients have no reason to worry anymore as this kind of therapy is there to heal them and make them whole and functional again. Hence, everyone looking for ways of getting better should embrace it.

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