Once you’ve mastered Yoga positions, you’ll want to know about list of yoga poses. Begin with these six simple poses, and then move on to the intermediate and advanced positions. You will wonder why you never started Yoga earlier? Interested in Yoga but not sure where to begin?
Ready to get into deeper poses but not yet ready to move to standing? Start with these basic standing poses, and progress to standing while fully utilizing your legs and trunk. Ready to progress to a lunge? Ready for a standing Yoga pose that allows you to feel your feet moving?
First, you need to know which of the yoga poses are suitable for beginners. The most common beginner’s poses are Hatha Yoga and Raja Yoga. For a good workout, you should focus on one of these two styles. However, once you’ve become comfortable and have done enough Hatha and Raja Yoga exercises, you can add more difficult postures to your routine. Beginners always need to start with the basics to make sure they don’t overdo it.
One of the first and most important poses to begin is Chaturanga Dandasana (headstand). This is a beautiful pose that stretches the spine and holds it straight. From this position, you can look up and see your breath coming into your chest. Breathe deeply, then bend your knees and place your hands on the floor. Your spine should be straight, and your head, neck, shoulders and torso should be in a straight line.
Importance Of Correct Yoga Posses
As you become more flexible and your muscles become tighter, you can increase the difficulty of the poses. The basic Hatha Yoga positions for beginners include pushups, where you push yourself against the wall or the top of the stairs. For a good workout, you should alternate hands (when in a lunge) between the bottom of your feet and your arms straight above your head. You should try to squeeze your buttocks together as tightly as possible. You should try to do thirty seconds in each position.
The second most important thing to do is stretch the hamstrings, or abdominal muscles. There are several inversion poses you should do, especially if you plan to stay in bed after your workout. Beginner’s postures for the hamstrings involve your hips staying very close to the floor while your upper body keeps its distance from the floor.
Another stretch for the lower back is Parthahinisana (on the plank). With your palms facing away from your body, place both of your hands on the floor in front of you with your legs extended. Slowly bend your knees, allowing your back to stretch into Parthahinisana. After maintaining the position for five breaths, slowly straighten your legs and return to normal position. The final pose you should do on your first day of practice is Kapalabhati. You should stand straight with your legs apart, placing your hands in front of your hips; your hands should be placed directly on your thighs.
The basic and advanced poses listed above are just four of the many poses you should learn. Other important poses include Adho Mukta Svanasana (headstand), Bikram Yoga, Savasana (saddle nose), Yantra Yoga, and Sun Salutation. All these poses strengthen and stretch your muscles, and enable you to perform other movements better. Once you master the four basic postures, you can explore which other poses might benefit you.
In The End
Yoga practice is not complete without the proper breathing techniques. Proper breathing techniques are one of the easiest ways to prepare your body for the postures and ease your mind of tension. There are many poses that involve controlled deep breathing, such as the final sahasrara pose or the Sukhasana. Learning to breathe deeply is fundamental to the success of every yoga pose, whether you’re doing a simple pose or something more difficult.