If you are looking to start or continue an exercise program to lose weight, yoga poses for weight loss can be very beneficial. You may have heard that yoga is great for stress relief and strengthening the body. Now that you know this, you may also be interested in learning more about yoga poses for weight loss. Here are ten very beneficial yoga poses you can try.
Asanas like the Ship Pose and Restless Leg Pose burn lots of calories. The Ship Pose requires you to stand on your toes while keeping your hands behind your head. This helps you focus your energy inward, which will increase your metabolism. The next time you feel stressed out, try to visualize a ship passing by and reflecting on how much energy you are burning each day. Try walking for a few minutes using this same focus, and count the number of calories you are burning. That’s one yoga poses for weight loss you can do right away!
Yoga Poses For Weight Loss
Another great yoga pose for burning calories is the Downward Facing Dog. Begin by bending your knees and curling up into a praying position. Bring your chest toward your feet and push your lower back down. This will work your upper abs, which will, in turn, work your waist, thighs, and hamstrings, all of which burn lots of calories.
One more yoga pose for weight loss you can try is the Tree Pose. Stand straight with your hands at your sides, palms resting on the floor. Let your legs move back until they are almost straight. Now, lean forward as far as you can, pressing your buttocks into the floor as you pull yourself up.
Horseman’s Pose And The Half Spinal Twist
Final yoga poses for weight loss you might try is the Basic Horseman’s Pose and the Half Spinal Twist. These poses both relieve back pain, increase your metabolism, improve your posture and stretch your muscles. The Half Spinal Twist is especially good for anyone who dislikes a straight back or who struggles to get their hamstrings to flex their backs. If you struggle with any of these poses, then another great exercise you can do is lying on your side with a flat pillow under your head and press your lower back into it with your elbows.
Benefits Of Yoga
Yoga is a great way to lose weight because it helps you to burn calories. This will happen even if you aren’t eating much. You burn calories because you are moving. Also, as you become more proficient at doing yoga, you will be able to use props to help yourself while you perform some of these poses. For instance, using blocks, yoga balls, and medicine balls are excellent ways to work out your arms and legs without actually having to raise and drop anything. This means that you will not only burn calories but also get stronger and fitter.
Yoga also has many other benefits for your body besides weight loss. It is excellent for blood circulation, digestion, and for stress management. All of these things go hand in hand with reducing your risk for cardiovascular disease and diabetes. Yoga lowers blood pressure, strengthens the immune system, and lowers the stress levels of your mind and body. These yoga poses for weight loss are perfect for relieving stress and getting rid of those last-minute desserts that are taking all the fun out of being on vacation. Yoga is great for reducing your fatigue and stress that gives you an edge over the competition.
So, if you are looking to lose some weight, then practicing yoga is definitely the way to go. Yoga is a very convenient and easy workout. You don’t need a lot of equipment, and there are many different poses that you can start off with. In addition, you will not feel as though you are putting a strain on any of your joints since you are using the muscles of your body instead. So, yoga for weight loss can be an excellent choice if you want to improve your overall fitness level.